A Reflective Pause" - Feb 21 - Mar 29, 2023 - 5 PM

Product Code MS-AT-4PM-20230221 :: 18678766

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A Reflective Pause: Meditation and Journaling

Tuesdays, Feb 21 to March 29

5:00 to 6:30 pm

$125 for all six sessions

Meditation:  Learn how to be mindful in body, mind and breath and create a daily mindfulness practice.

Journaling: We begin by creating a personalized journal (all supplies will be provided) and then you will be offered inspiration and guidance in starting a journaling practice.

You do not need to have any experience with either meditation or journaling. You will be welcomed into a safe and supportive environment to explore both and discover how they work so well together.

Faciliated by:
    Judi Malcolm, Meditation Teacher
    Heidi Abbott, Art Therapist

Location of class: Studio, McMillan Arts Centre

Maximum number of participants:12


A Reflective Pause" - Feb 21 - Mar 29, 2023 - 5 PM

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