A Reflective Pause: Meditation and Journaling
Tuesdays, Feb 21 to March 29
4:00 to 5:30 pm
$125 for all six sessions
Meditation: Learn how to be mindful in body, mind and breath and create a daily mindfulness practice.
Journaling: We begin by creating a personalized journal (all supplies will be provided) and then you will be offered inspiration and guidance in starting a journaling practice.
You do not need to have any experience with either meditation or journaling. You will be welcomed into a safe and supportive environment to explore both and discover how they work so well together.
Judi Malcolm, Meditation Teacher
Heidi Abbott, Art Therapist
Location of class: Studio, McMillan Arts Centre
Maximum number of participants:12